- absorbent compress dressings (5 x 9 inches)
- 25 adhesive bandages (assorted sizes)
- 1 adhesive cloth tape (10 yards x 1 inch)
- 5 antibiotic ointment packets (approximately 1 gram)
- 5 antiseptic wipe packets
- 2 packets of aspirin (81 mg each)
- 1 blanket (space blanket)
- 1 breathing barrier (with one-way valve)
- 1 instant cold compress
- 2 pair of nonlatex gloves (size: large)
- 2 hydrocortisone ointment packets (approximately 1 gram each)
- scissors
- 1 roller bandage (3 inches wide)
- 1 roller bandage (4 inches wide)
- 5 sterile gauze pads (3 x 3 inches)
- 5 sterile gauze pads (4 x 4 inches)
- oral thermometer (non-mercury/nonglass)
- 2 triangular bandages
- tweezers
- first aid instruction booklet - available online here.
2. Create an EMERGENCY GRAB BAG
I found a lunch cooler at National Book Store which I chose because it’s reflectorized. Inside I placed the following items:
- Duplicate keys attached with Velcro strips
- Rechargeable Flash Light and Extra Batteries
- Neon Umbrella and Rain Coat
- Extra First Aid materials (e.g. Arm Sling, Ice Pack)
- Head Lamp
- Lighter
- Water and Cookies
3. Create a SAFE STORAGE FOR IMPORTANT DOCUMENTS
Place all your important documents in a clear plastic zip envelope. Add in a print out of your emergency numbers and some reserve cash.
I certainly pray that none of us ever have to use our emergency kits but let’s all try our best to be prepared. May you all stay safe during this season!